Workout of the Day - September 23, 2022
Strength
Strict Press:
- 1x4 @ RPE 7
- 2x4 @ 90% of top set
Conditioning
4 Rounds for time:
- 20 Wall Balls
- 20 Dumbbell Snatch (45/35)
- 10 Toes to Bar
Strength
Strict Press:
- 1x4 @ RPE 7
- 2x4 @ 90% of top set
Conditioning
4 Rounds for time:
- 20 Wall Balls
- 20 Dumbbell Snatch (45/35)
- 10 Toes to Bar