Workout of the Day - September 8, 2022

Accessory
3 Sets:
- 1 minute Battle Ropes
- 1 minute Sled Push
- 1 minute Plank
- 1 minute Wall Sit

Conditioning
10 minute AMRAP:
- 10 Power Snatches (95/65)
- 10 Dumbbell Step-ups (20/15)
- 10 Calorie Row
*Rest 3 minutes*
10 minute AMRAP:
- 10 Power Cleans (135/95)
- 10 Toes to Bar
- 10 Calorie Row
Score each AMRAP separately

WODTim Cosseybattle ropes, sled push, plank, wall sit, power snatch, step ups, rowing, Power clean, toes to bar