Workout of the Day - January 17, 2023 Accessory3 Sets:- 1 minute Plank- 1 minute Wall SitConditioning20 minute AMRAP:- 10 Power Cleans (115/80)- 10 Burpees- 30 Sit-ups*E4MOM = 200m Run (Start with Run) WODTim CosseyJanuary 16, 2023plank, wall sit, Power clean, burpees, situp Facebook0 Twitter Reddit 0 Likes