Workout of the Day - January 18, 2023
Strength
Strict Press:
1x1 @ RPE 9
2x1 @ 85% of top set
Conditioning
15 minute AMRAP:
- 20 Kettlebell Swings (55/35)
- 1 Rope Climb
- 20 Box Jumps
- 1 Rope Climb
- 20 Clam Crunches
Strength
Strict Press:
1x1 @ RPE 9
2x1 @ 85% of top set
Conditioning
15 minute AMRAP:
- 20 Kettlebell Swings (55/35)
- 1 Rope Climb
- 20 Box Jumps
- 1 Rope Climb
- 20 Clam Crunches