Workout of the Day - January 26, 2023
Accessory
3 Sets:
- 1 minute Wall Sit
- 1 minute Plank
Conditioning
20 minute AMRAP:
- 10 Sprawls
- 10 Ball Slams
- 10 Clam Crunches
- 400m Run
*Add 10 reps to each movement every round. Run stays the same.
Accessory
3 Sets:
- 1 minute Wall Sit
- 1 minute Plank
Conditioning
20 minute AMRAP:
- 10 Sprawls
- 10 Ball Slams
- 10 Clam Crunches
- 400m Run
*Add 10 reps to each movement every round. Run stays the same.