Workout of the Day - January 6, 2023
Strength
Strict Press:
- 1x2 @ RPE 9
- 2x2 @ 85% of top set
Conditioning
15 minute EMOM:
- 1st minute = 20 Box Jumps
- 2nd minute = 20 Kettlebell Swings
- 3rd minute = Max Burpees
- 4th minute = Rest
Score = Burpees