Workout of the Day - November 30, 2023

Mobility
- 2:00 Lacrosse Ball Posterior Shoulder
- 10 Windmills (each side)
- 0:30 Wrist Stretch (each position)
- 10 Cat Cows
- 10 Crab Bridges

Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 10 Strict Presses From Split Stance
- 5 Pull-ups
- 0:20 L-Sit Hold

Strength
Push Press:
- Every 2:00 x 3 sets
- 3x8 @ 75%

Conditioning
5 Rounds for time:
- 20/16 Calorie Row
- 12 Dumbbell Thrusters (35/20)
- 40 Double Unders

Focus Movement = Dumbbell Thrusters