Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 15 Banded Tricep Push-downs
- 10 Single Leg Romanian Deadlifts (each side)
- 15 V-ups

Accessory #2
3 Sets:
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 15 Rear Delt Flys
- 10 Step Back Lunges (each side)
- 20 Side Plank Hip Touches (each side)

Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 10 Dumbbell Front Raises
- 10 Dumbbell Side Raises
- 15 Rower Hamstring Slides
- 10 Side Plank Hip Touches (each side)

Accessory #2
3 Sets:
- 15 Dumbbell Floor Presses
- 15 Dumbbell Hammer Curls
- 20 Calf Raises
- 1:00 Plank

Accessory #1
3 Sets:
- 12 Dumbbell Bench/Floor Press
- 12 Dumbbell Bicep Curls
- 20 Star Fish Crunches (total)

Accessory #2
3 Sets:
- 10 Barbell Supinated Bent Over Rows
- 12 Single Arm Overhead Dumbbell Tricep Extensions
- 0:30 Plate Pinch Hold (each side)
- 0:30 Side Plank Hip Touches (each side)

Accessory #1
3 Sets:
- 10 Banded Strict Chest to Bar Pull-ups
- 15 Skull Crushers
- 20 Starfish Crunches

Accessory #2
3 Sets:
- 15 Plate Pinch Floor Press
- 15 Dumbbell Hammer Curls
- 0:30 Side Plank Hip Touches (each side)