Workout of the Day - December 14, 2023

Mobility
- 2:00 Lacrosse Ball Levator Scapulae
- 10 Windmill Stretches
- 3 Wrist Stretches
- 10 Animal Twists
- 10 Clam Twists
- 10 Frog Twists

Warm-up
5 minutes for quality:
- 5 Burpees
- 10 Supermans
- 10 Single Arm Dumbbell Upright Rows (each side)
- 0:30 Hollow Rocks

Strength
Power Clean & Power Jerk:
- 5x(3+1) @ 76%

Conditioning
6 Rounds for time:
- 10 Thrusters (65/45)
- 20 Sit-ups
- 200m Run

Focus Movement = Thrusters