Workout of the Day - February 15, 2023
Strength
Bent Over Row:
- 5x6
Conditioning
21-15-9:
- Power Clean (115/80)
- Bar Facing Burpees
Buy-out = 200m Farmers Carry (70/55)
Time cap = 15 minutes
Core
3 Sets:
- 1 minute Plank
- 30 seconds Rest
Strength
Bent Over Row:
- 5x6
Conditioning
21-15-9:
- Power Clean (115/80)
- Bar Facing Burpees
Buy-out = 200m Farmers Carry (70/55)
Time cap = 15 minutes
Core
3 Sets:
- 1 minute Plank
- 30 seconds Rest