Workout of the Day - February 16, 2023
Strength
Pause Back Squat:
- 2-2-2-2-2
Conditioning
4 Rounds for time:
- 10 Pull-ups
- 20 Step-ups
- 20 Dumbbell Snatches (35/25)
- 20 Block Taps
Time cap = 18 minutes
Strength
Pause Back Squat:
- 2-2-2-2-2
Conditioning
4 Rounds for time:
- 10 Pull-ups
- 20 Step-ups
- 20 Dumbbell Snatches (35/25)
- 20 Block Taps
Time cap = 18 minutes