Workout of the Day - February 17, 2023
Strength
Push Press:
- 3-3-3-3-3
Conditioning
16 minute AMRAP:
- 15 Calorie Row
- 15 Kettlebell Swings (55/35)
- 30 Air Squats
Strength
Push Press:
- 3-3-3-3-3
Conditioning
16 minute AMRAP:
- 15 Calorie Row
- 15 Kettlebell Swings (55/35)
- 30 Air Squats