Workout of the Day - April 17, 2023
Strength
Deadlift:
- 4x2
- Same weight for all 4 sets
Conditioning
21-15-9-3 reps for time:
- Thrusters (95/65)
- Burpees
50 Double Unders after each round (200 total)
Strength
Deadlift:
- 4x2
- Same weight for all 4 sets
Conditioning
21-15-9-3 reps for time:
- Thrusters (95/65)
- Burpees
50 Double Unders after each round (200 total)