Workout of the Day - April 6, 2023
Strength
Front Squat:
- 6x3
- Same weight for all 6 sets
Conditioning
15 minute AMRAP:
- 20 Russian Kettlebell Swings (55/35)
- 20 Ball Slams
- 40 Double Unders
E3MOM = 1 minute Plank or Wall Sit
Plank on minutes 3 & 9
Wall Sit on minutes 6 & 12