Workout of the Day - May 11, 2023 StrengthDeadlift:- 3x1- Same weight for all 3 setsConditioning"Fran"21-15-9 reps for time:- Thrusters (95/65)- Pull-upsCore3 Sets:- 90 Seconds Plank- 1 minute Rest WODTim CosseyMay 10, 2023deadlift, thrusters, pullups, plank Facebook0 Twitter Reddit 0 Likes