Workout of the Day - May 10, 2023
Strength
Back Squat:
- 3x1
- Same weight for all 3 sets
Conditioning
15 minute AMRAP:
- 10 Power Snatches (75/50)
- 10 Burpees over Bar
- 20 Sit-ups
- 20 Walking Lunges
Strength
Back Squat:
- 3x1
- Same weight for all 3 sets
Conditioning
15 minute AMRAP:
- 10 Power Snatches (75/50)
- 10 Burpees over Bar
- 20 Sit-ups
- 20 Walking Lunges