Workout of the Day - June 5, 2023
Strength
Strict Press:
- Every 2:00 x 4 sets
- 4x10 @ 90% of 10RM
Conditioning
Buy-in = 800m Run
Then, 5 Rounds of:
- 8 Power Cleans (100/70)
- 10 Burpees over Bar
Buy-out = 200m Run
Strength
Strict Press:
- Every 2:00 x 4 sets
- 4x10 @ 90% of 10RM
Conditioning
Buy-in = 800m Run
Then, 5 Rounds of:
- 8 Power Cleans (100/70)
- 10 Burpees over Bar
Buy-out = 200m Run