Workout of the Day - June 9, 2023
Strength
Back Squat:
- Every 2:00 x 4 sets
- 1x10 @ 57%
- 1x8 @ 67%
- 1x8 @ 71%
- 1x8 @ 76%
Conditioning
3 Rounds for time:
- 1000m/800m Row
- 26 Step-ups
- 100 Double Unders
Strength
Back Squat:
- Every 2:00 x 4 sets
- 1x10 @ 57%
- 1x8 @ 67%
- 1x8 @ 71%
- 1x8 @ 76%
Conditioning
3 Rounds for time:
- 1000m/800m Row
- 26 Step-ups
- 100 Double Unders