Workout of the Day - July 18, 2023
Warm-up
5 minutes for quality:
- 250m/200m Row
- 10 Glute Bridges
- 15 Push-ups
Strength
Front Squat:
- Every 2:00 x 4 sets
- 1x5 @ 60%
- 3x5 @ 65%
Conditioning
15 minute AMRAP:
- 10 Pull-ups
- 20 Walking Lunges
- 200m Run
- 10 Burpees
- 20 Hollow Rocks
- 200m Run