Workout of the Day - July 24, 2023

Warm-up
5 minutes for quality:
- 12/9 Calorie Row
- 10 Medicine Ball Hamstring Curls
- 0:30 Chin Over Bar Hold
- 10 Single Arm Kettlebell Press (each side)

Strength
Back Squat:
Every 2:00 x 5 sets
- 1x5 @ 57%
- 1x3 @ 67%
- 1x2 @ 76%
- 1x2 @ 86%
- 1x1 @ 90%

Conditioning
16 minute AMRAP:
- 14 Dumbbell Snatches (45/35)
- 18 Push-ups
- 22 Weighted Step-ups (25/20)
- 26 Abmat Sit-ups
- 300m run