Workout of the Day - July 10, 2023
Warm-up
5 minutes for quality:
- 100m Run
- 10 Single Arm Dumbbell Presses (each side)
- 10 Banded Pallof Presses (each side)
- 10 Step-ups
Strength
Push Jerk:
- Every 1:30 x 7 sets
- 1x5 @ 67%
- 1x5 @ 70%
- 1x5 @ 73%
- 3x5 @ 76%
- 1x3 @ 70%
Conditioning
4 Rounds for time:
- 200m Run
- 8 Hang Power Cleans (135/95)
- 25 Wall Balls