Workout of the Day - August 26, 2023
Conditioning
25 minute AMRAP:
- 500m/400m Row
- 16 Toes to Bar
- 16 Step-ups (Weighted optional)
- 8 Hang Power Snatches (95/65)
- 60 Double Unders
Conditioning
25 minute AMRAP:
- 500m/400m Row
- 16 Toes to Bar
- 16 Step-ups (Weighted optional)
- 8 Hang Power Snatches (95/65)
- 60 Double Unders