Workout of the Day - September 1, 2023

Mobility
- 2:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 1:00 Forearm Stretches (each side)

Warm-up
5 minutes for quality:
- 100m Run
- 10 Ring Rows
- 15 Push-ups
- 20 Heel Overs

Strength
Strict Press:
- Every 2:00 x 6 sets:
- 1x15 @ 40%
- 1x12 @ 46%
- 1x8 @ 55%
- 3x6 @ 61%

Conditioning
16 minute AMRAP:
- 200m Run
- 15 Floor Presses (35/25)
- 15 Wall Balls
- 20 Hollow Rocks

Focus Movement = Wall Balls