Workout of the Day - August 10, 2023

Mobility
- External Shoulder Release
- Windmill
- Forearm Stretches

Warm-up
5 minutes for quality:
- 100m Run
- 10 Sots Press
- 20 Banded Good Mornings
- 20 Candlestick Toe Touches

Strength
Snatch Pull:
- Every 2:00 x 6 sets
- 6x3 @ 103% of 1RM Snatch

Conditioning
6 rounds for time:
- 10 Chest to Bar Pull-ups
- 15 Hand Release Push-ups
- 20 Weighted Lunges (35/25)

Focus Movement = Chest to Bar Pull-ups