Workout of the Day - August 11, 2023

Mobility
- Hip Release
- Brettzel
- Deer Pose
- Down Dog Sequence

Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 0:30 Knee Tuck Hang
- 10 Box Jumps
- 10 Rear Delt Flys

Strength
Front Squat:
- Every 1:30 x 5 sets
- 5x5 @ 70%

Conditioning
15 minute AMRAP:
- 15/12 Calorie Row
- 15 Toes to Bar
- 15 Burpees

Focus Movement = Toes to Bar