Workout of the Day - September 18, 2023

Mobility
- 1:30 Pec Lacrosse Ball Release (each side)
- 10 Windmills (each side)
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
5 minutes for quality:
- 100m Run
- 10 Sots Press
- 20 Banded Good Mornings

Strength
Strict Press:
- Every 1:30 x 5 sets
- 1x10 @ 66%
- 1x8 @ 71%
- 3x6 @ 76%

Conditioning
15 minute AMRAP:
- 400m Run
- 20 Weighted Walking Lunges (25/15)
- 10 Pull-ups

Focus Movement = Lunges