Workout of the Day - January 13, 2024
Conditioning
28 minute AMRAP:
- 10 Power Cleans (95/65)
- 10 Burpees over Bar
- 10 Front Squats (95/65)
- 20 Ball Slams
- 10 Push Jerks (95/65)
- 30 Abmat Sit-ups
- 10 Back Squats (95/65)
- 400m Run
Conditioning
28 minute AMRAP:
- 10 Power Cleans (95/65)
- 10 Burpees over Bar
- 10 Front Squats (95/65)
- 20 Ball Slams
- 10 Push Jerks (95/65)
- 30 Abmat Sit-ups
- 10 Back Squats (95/65)
- 400m Run