Workout of the Day - January 16, 2024

Mobility
- 2:00 Pec Ball Release
- 1:30 Banded Pec Stretch
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crap Bridges
- 3 Bridge & Twist

Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 20 Lunges
- 0:20 Handstand Hold
- 16 Starfish Crunches

Strength
Strict Press:
- Every 1:30 x 5 sets
- 5x5 @ 75%

Conditioning
15 minute AMRAP:
- 30/24 Calorie Row
- 20 Dumbbell Floor Presses (50/35)
- 10 Burpees
- 20 Pistol Squats

Focus Movement = Pistol Squats