Workout of the Day - February 2, 2024
Mobility
- 2:00 Pec Ball Release
- 1:30 Banded Pec Stretch
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crap Bridges
- 3 Bridge & Twist
Warm-up
5 minutes for quality:
- 1:00 Row
- 10 Single Arm Bottom Up Kettlebell Presses (each side)
- 20 Heel Overs
- 30 Single Unders
Strength
Split Jerk:
- Every 2:00 x 6 sets
- 1x3 @ 72%
- 1x3 @ 77%
- 1x2 @ 82%
- 1x2 @ 87%
- 2x2 @ 90%
Conditioning
3 Rounds for time:
- 30/24 Calorie Row
- 25 Goblet Squats (55/35)
- 20 Deficit Push-ups (on plates)
Focus Movement = Deficit Push-ups