Workout of the Day - February 3, 2024
Conditioning
25 minute AMRAP:
- 5 Power Cleans (165/115)
- 5 Front Squats (165/115)
- 5 Push Jerks (165/115)
- 25 Abmat Sit-ups
- 100m Farmers Carry (55/35)
- 250m/200m Row
- 200m Run
Conditioning
25 minute AMRAP:
- 5 Power Cleans (165/115)
- 5 Front Squats (165/115)
- 5 Push Jerks (165/115)
- 25 Abmat Sit-ups
- 100m Farmers Carry (55/35)
- 250m/200m Row
- 200m Run