Workout of the Day - February 12, 2024

Mobility
- 1:30 Soleus/Calf Release (each side)
- 1:30 Banded Down Dog (strict, walk, push-up)
- 1:30 Banded Pigeon (each side)
- 1:00 Banded Twisted Lizard w/ PVC (each side)

Warm-up
5 minutes for quality:
- 100m Run
- 15 Side Leg Raises (each side)
- 20 Band Pull Aparts
- 15 V-ups

Strength
Back Squat:
- Every 2:00 x 5 sets
- 1x5 @ 60%
- 1x5 @ 70%
- 3x5 @ 75%

Conditioning
15 minute AMRAP:
- 30/24 Calorie Row
- 10 Kettlebell Suitcase Deadlifts (each side) (70/55)
- 50 Double Unders
- 20 V-ups

Focus Movement = Kettlebell Suitcase Deadlifts