Workout of the Day - February 10, 2024
Conditioning
30 minute AMRAP:
- 3 Rope Climbs
- 15 Calorie Row
- 15 Bar Facing Burpees
- 30 Abmat Sit-ups
- 6 Squat Clean & Jerks (175/125)
- 15 Calorie Row
- 15 Hollow Rocks
- 30 Walking Lunges
- 200m Run
Conditioning
30 minute AMRAP:
- 3 Rope Climbs
- 15 Calorie Row
- 15 Bar Facing Burpees
- 30 Abmat Sit-ups
- 6 Squat Clean & Jerks (175/125)
- 15 Calorie Row
- 15 Hollow Rocks
- 30 Walking Lunges
- 200m Run