Workout of the Day - February 28, 2024

Mobility
- 1:30 Soleus/Calf Release (each side)
- 1:30 Banded Down Dog (strict, walk, push-up)
- 1:30 Banded Pigeon (each side)
- 1:00 Banded Twisted Lizard w/ PVC (each side)

Warm-up
5 minutes for quality:
- 1:00 Row
- 20 Glute Bridges
- 10 Medicine Ball Jump Squats
- 20 Russian Twists

Strength
Front Squat:
- Every 2:00 x 5 sets
- 1x8 @ 60%
- 1x8 @ 65%
- 3x5 @ 70%

Conditioning
4 Rounds for time:
- 400m Run
- 5 Power Cleans (155/110)
- 100m Farmers Carry (55/35)

Focus Movement = Power Clean