Workout of the Day - March 7, 2024

Mobility
- 0:45 Chair Pose
- 0:30 Rotating Chair (each side)
- 0:45 High Lunge w/ Twist (each side)
- 0:30 Low Lunge w/ Extension (each side)
- 0:45 Twisted Lizard (each side)

Warm-up
5 minutes for quality:
- 1:00 Row
- 20 Lunges
- 10 Dumbbell Upright Rows
- 20 Russian Twists

Strength
Overhead Squat:
- 1x5 @ 65%
- 1x5 @ 70%
- 1x5 @ 75%
- 2x5 @ 70%

Conditioning
3 Rounds for time:
- 10 Power Cleans (95/65)
- 20 Hand Release Push-ups
- 30 Air Squats
- 400m Run

Focus Movement = Power Clean