Workout of the Day - April 3, 2024

Mobility
- 2:00 Internal Hip Release
- 1:00 Pigeon Level 1
- 1:00 Pigeon Level 2
- 5 Breaths Half Lord of the Fishes (each side)
- 10 Breaths Campfire (each side)

Warm-up
5 minutes for quality:
- 100m Run
- 20 Banded Face Pulls
- 15 Medicine Ball Squats
- 15 Candlestick Toe Touches

Strength
Back Squat:
- Every 2:00 x 5 sets
- 2x5 @ 65%
- 1x4 @ 75%
- 1x4 @ 80%
- 1x4 @ 85%

Conditioning
4 Rounds for time:
- 25/20 Calorie Row
- 10 Thrusters (95/65)
- 25 Sit-ups

Focus Movement = Thrusters