Workout of the Day - April 29, 2024

Mobility
- 2:00 Pec Release
- 10 Windmills (each side)
- 0:30 Wrist Stretches (3 ways)
- 10 Shoulder Bridges
- 8 Straight Bridges
- 6 Crab Bridges
- 3 Full Bridges

Warm-up
5 minutes for quality:
- 100m Run
- 10 Toes Elevated Romanian Deadlifts
- 10 Single Arm Kettlebell Presses (each side)
- 8 Kip Swings

Strength
Strict Press:
- Every 2:00 x 4 sets
- 1x Max Reps @ 85%
- 3 sets @ 70%, match reps from first set

Conditioning
16 minute AMRAP:
- 10 Pull-ups
- 15 Wall Balls
- 20 Sit-ups
- 300m Run

Focus Movement = Pull-up