Skill
Pistol Practice
Conditioning
18 minute AMRAP:
- 20 Kettlebell Snatches (35/25)
- 20 Ball Slams (20/14)
- 20 Hollow Rocks
- 50 Double Unders
E3MOM = 15 Sprawls (3, 6, 9, 12, 15)
Scaled = 10 Sprawls
Skill
Pistol Practice
Conditioning
18 minute AMRAP:
- 20 Kettlebell Snatches (35/25)
- 20 Ball Slams (20/14)
- 20 Hollow Rocks
- 50 Double Unders
E3MOM = 15 Sprawls (3, 6, 9, 12, 15)
Scaled = 10 Sprawls