Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 12 Overhead Dumbbell Tricep Extension
- 30 Flutter Kicks (total)
- 10 Goblet Curtsy Lunges (each side)
Accessory #2
3 Sets:
- 10 Barbell Bent Over Rows
- 12 Skull Crushers
- 1:00 Plank
- 3 Around The World Plate Pinch Rotations