Accessory #1
3 Sets:
- 12 Dumbbell Bench/Floor Press
- 12 Dumbbell Bicep Curls
- 20 Star Fish Crunches (total)

Accessory #2
3 Sets:
- 10 Barbell Supinated Bent Over Rows
- 12 Single Arm Overhead Dumbbell Tricep Extensions
- 0:30 Plate Pinch Hold (each side)
- 0:30 Side Plank Hip Touches (each side)