5 Rounds For Time

• 10 L Raises

• 20 Alt. Pistol Squats

• Spider Crawl (Up and Down Length of Gym/Pillar to Pillar)

Deadlifts

• 3 Reps at 60% of 1 RM

• 3 Reps at 70% of 1 RM

• 3 Reps at 80% of 1 RM

250 Double Unders (L2: Double Under Attempts, L3: 500 Single Unders)

50 Cal Row

25 Dumbbell Step Ups on Box Ea. Side (Rx: 50/30) (Rx: 24“/20”)