Accessory #1
3 Sets:
- 10 Toes to Rings
- 10 Weighted Step Back Lunges (each side)
- 100m Suitcase Carry (50m right/50m left)

Accessory #2
3 Sets:
- 15 Bench/Medball/Floor Press
- 2 Laps Sled Push
- 15 Banded Side Leg Raises (each side)

Core
3 Sets:
- 20 Clam Crunches
- 30 seconds Hollow Hold
- 1 minute Plank

Accessory #1
3 Sets:
- 15 Dumbbell Romanian Deadlifts
- 15 Dumbbell Bench Press
- 15 Toes to Rings

Accessory #2
3 Sets:
- 15 Dumbbell Pause Squats
- 15 Dumbbell Bicep Curls
- 2 Laps Sled Push

Accessory #3
- 400m Farmers Carry