300
25 Pull Ups (L2: Banded)
50 Deadlifts (Rx: 135/95)
50 Pushups
50 Box Jumps (Rx: 24/20(
50 Windshield Wipers (Hands on DL Bar)
25 Pull Ups
300
25 Pull Ups (L2: Banded)
50 Deadlifts (Rx: 135/95)
50 Pushups
50 Box Jumps (Rx: 24/20(
50 Windshield Wipers (Hands on DL Bar)
25 Pull Ups