Workout of the Day - December 30, 2019
Strength
Squat Clean:
- 2-2-2-2-2
Conditioning
5 Rounds for time:
- 21 Clam Crunches
- 15 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 14# to 10’/10# to 9’)
- 9 Burpees
Strength
Squat Clean:
- 2-2-2-2-2
Conditioning
5 Rounds for time:
- 21 Clam Crunches
- 15 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 14# to 10’/10# to 9’)
- 9 Burpees