Workout of the Day - August 8, 2019

Strength
For Time:
- 30 Back Squats (Rx: 155#/115#, L2: 135#/100#, L3: 115#/80#, L4: 95#/65#)
- 400m run

Conditioning
3 Rounds for time:
- 500m Row
- 25 Burpees
- 25 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
Time Cap = 20 Minutes