Workout of The Day - October 16th 2020
OH squat
3-3-3-2-2 80%
Run 200 M
15 KB swings
15 T2B
Amrap 20 min
10 Min of Mobility
Foam Roll
Stretch
OH squat
3-3-3-2-2 80%
Run 200 M
15 KB swings
15 T2B
Amrap 20 min
10 Min of Mobility
Foam Roll
Stretch