Workout of The Day - July 31, 2020
Strength
Thruster:
- 3-2-2-1-1
Conditioning
”Jill”
For time:
Buy-in = 50 Push-ups
Then,
50-35-20:
- Wall Balls
- Abmat Sit-ups
- Calorie Row
Buy-out = 800m Run
Time cap = 25 minutes
Strength
Thruster:
- 3-2-2-1-1
Conditioning
”Jill”
For time:
Buy-in = 50 Push-ups
Then,
50-35-20:
- Wall Balls
- Abmat Sit-ups
- Calorie Row
Buy-out = 800m Run
Time cap = 25 minutes