Workout of The Day - August 3 , 2020

Front squat 

3-3-3-3-3+ 65% 

5 Min am rap 

30 DU 

10 clean and jerks ( 95 Lbs /65Lb ) 

Rest 2 min 

5 min am rap 

30 DU 

15 burpees 

Rest 2 min 

5 min am rap 

30 DU 

20 pushups 

Score is total rounds completed 

Core 

Side plank raise 10 each side 

30 sec hollow hold 

20 Russian twist with med ball 

X2