Workout of The Day - August 3 , 2020
Front squat
3-3-3-3-3+ 65%
5 Min am rap
30 DU
10 clean and jerks ( 95 Lbs /65Lb )
Rest 2 min
5 min am rap
30 DU
15 burpees
Rest 2 min
5 min am rap
30 DU
20 pushups
Score is total rounds completed
Core
Side plank raise 10 each side
30 sec hollow hold
20 Russian twist with med ball
X2