Workout of The Day - September 2nd, 2020
Back Squat
5-5-5-5-5 plus 65 %
100 DU
2 Hanstand pushups
80 DU
4 Handstand pushups
60
6
40
8
20
10
Down that ladder and then back up
Time cap 14 min
Core
25 deadbugs
25 toes touch
26 russian twist
Back Squat
5-5-5-5-5 plus 65 %
100 DU
2 Hanstand pushups
80 DU
4 Handstand pushups
60
6
40
8
20
10
Down that ladder and then back up
Time cap 14 min
Core
25 deadbugs
25 toes touch
26 russian twist