Workout of the Day - November 17, 2021
Strength
Snatch Complex:
1 Power Snatch + 1 Hang Squat Snatch
- Work up to a moderate to heavy set
Conditioning
3 Rounds for time:
- 25 Goblet Squats (Rx: 55#/35#)
- 25 Burpees
- 50 Double Unders
Time cap = 15 minutes