Workout of the Day - November 18, 2021
Strength
Sumo Deadlift:
- 4-4-4-4-4
Conditioning
15 minute AMRAP:
- 10 Toes to Bar
- 20 Dumbbell Push Press (Rx: 35#/25#)
- 20 Dumbbell Step-ups (Rx: 35#/25#)
Core
3 Sets:
- 1 minute Plank
- 30 seconds Rest
Strength
Sumo Deadlift:
- 4-4-4-4-4
Conditioning
15 minute AMRAP:
- 10 Toes to Bar
- 20 Dumbbell Push Press (Rx: 35#/25#)
- 20 Dumbbell Step-ups (Rx: 35#/25#)
Core
3 Sets:
- 1 minute Plank
- 30 seconds Rest